Baked Sweet Potato Fries (Printable version)

Crispy baked sweet potato sticks seasoned with olive oil, sea salt, and spices, ideal as a flavorful snack or side.

# What You'll Need:

→ Sweet Potatoes

01 - 2 large sweet potatoes (approximately 28 oz), peeled and cut into 1/4-inch sticks

→ Seasonings

02 - 2 tablespoons olive oil
03 - 1 teaspoon sea salt
04 - 1/2 teaspoon black pepper
05 - 1/2 teaspoon smoked paprika (optional)
06 - 1/4 teaspoon garlic powder (optional)

→ For Serving (optional)

07 - Chopped fresh parsley
08 - Ketchup or preferred dipping sauce

# How to Prepare:

01 - Preheat the oven to 425°F (220°C). Line two large baking sheets with parchment paper.
02 - Place sweet potato sticks in a large bowl. Add olive oil, sea salt, black pepper, smoked paprika, and garlic powder. Toss thoroughly to coat evenly.
03 - Spread the fries in a single layer on the prepared baking sheets, ensuring they do not touch to promote even crisping.
04 - Bake for 15 minutes, then flip the fries using a spatula and rotate trays if using two baking sheets.
05 - Continue baking for an additional 15 minutes or until the fries develop a golden color and crisp edges.
06 - Remove from oven and allow fries to cool for 2 to 3 minutes. Garnish with fresh parsley if desired and serve immediately with dipping sauce.

# Expert advice:

01 -
  • They're genuinely crispy on the outside while staying tender inside, which is the hardest part to get right and this method nails it every single time.
  • You can make a big batch for a crowd or meal prep them for the week, and they come together in just 40 minutes from start to finish.
  • The naturally sweet flavor means you don't need heavy sauces or deep frying—just honest food that tastes better for you.
02 -
  • The single layer arrangement is non-negotiable—I tried stacking them once to fit more on fewer sheets and they steamed instead of crisped. Never again.
  • If your sweet potatoes are particularly large or thick, they might need an extra 5 minutes of baking; start checking at the 28-minute mark and trust your eyes over the timer.
03 -
  • Cut your sweet potatoes with a sharp knife because a dull one will crush rather than cut, creating irregular pieces that cook unevenly—this single detail makes more difference than most people realize.
  • Resist the urge to move them around on the baking sheet; let them sit undisturbed during each baking period so they can develop that crispy exterior.

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