Baked Cod with Panko

Golden-brown Baked Cod with Panko Crust, a flavorful and crispy fish dish ready to eat. Save to Pinterest
Golden-brown Baked Cod with Panko Crust, a flavorful and crispy fish dish ready to eat. | nowwecook.com

This dish features tender cod fillets generously coated with a golden, crispy panko crust enhanced by Parmesan, parsley, and lemon zest. Lightly seasoned and baked to perfection, the cod achieves a flaky texture beneath a flavorful crust. Olive oil adds extra crispiness while keeping the meal light and healthy. Ideal for a quick, easy main course, it pairs beautifully with steamed vegetables or fresh salads. Simple tools like a baking sheet and mixing bowl are all that's needed for preparation.

I bought cod on a whim one Tuesday, unsure what to do with it until I spotted panko in the pantry. The crust turned golden and shatteringly crisp, and the fish stayed so tender I made it again that same week. It's become my go-to when I want something impressive without the fuss.

I once served this to friends who swore they didn't like fish, and they scraped their plates clean. The buttery, golden topping won them over before they even tasted the cod. Now they ask for it every time they visit.

Ingredients

  • Cod fillets: Look for thick, firm fillets with no fishy smell, they should look almost translucent and feel cold to the touch.
  • Panko breadcrumbs: These create a lighter, airier crust than regular breadcrumbs, and they crisp up beautifully in the oven.
  • Parmesan cheese: Freshly grated melts into the crust and adds a nutty, salty depth that store-bought can't match.
  • Fresh parsley: The bright green flecks aren't just for looks, they add a subtle herbal note that cuts through the richness.
  • Lemon zest: Zest only the yellow part, the white pith underneath turns bitter and will ruin the delicate balance.
  • Garlic powder: It distributes more evenly than fresh garlic and won't burn under high heat.
  • Paprika: A pinch adds warmth and a hint of color without any real heat.
  • Unsalted butter: Melted butter binds the crumbs and helps them toast to that perfect amber shade.
  • Olive oil: Drizzling it over the top before baking guarantees a crispy, golden finish.

Instructions

Preheat and Prep:
Set your oven to 425°F and line a baking sheet with parchment to keep cleanup easy. The high heat is what makes the crust crisp while the fish stays moist inside.
Season the Fillets:
Pat the cod completely dry with paper towels, any moisture will steam the fish and make the crust soggy. Sprinkle both sides with salt and pepper, then arrange them on the sheet with a little space between each piece.
Make the Crust:
Toss the panko, Parmesan, parsley, lemon zest, garlic powder, and paprika together in a bowl. Drizzle in the melted butter and stir until every crumb is coated and clumping slightly.
Top the Fish:
Spoon the mixture generously over each fillet, pressing it down gently so it sticks. Drizzle a little olive oil on top to help it turn golden.
Bake Until Golden:
Slide the sheet into the oven and bake for 15 to 20 minutes, watching for the moment the crust turns deep gold and the fish flakes easily with a fork. Serve right away with lemon wedges on the side.
Freshly baked Baked Cod with Panko Crust, offering a delightful crunch from the breadcrumb topping. Save to Pinterest
Freshly baked Baked Cod with Panko Crust, offering a delightful crunch from the breadcrumb topping. | nowwecook.com

There's something quietly satisfying about pulling this dish from the oven and hearing that first crackle when you press your fork into the crust. It's the kind of meal that feels like a small victory, simple but done exactly right.

Choosing the Best Cod

Fresh cod should smell clean like the ocean, never fishy or sour. If you can only find frozen, thaw it slowly in the fridge overnight and pat it bone dry before seasoning. The texture holds up beautifully as long as you don't rush the thawing process.

Making It Your Own

Swap the parsley for fresh dill if you want a brighter, almost pickled note, or use chives for something milder and more oniony. A pinch of red pepper flakes in the crust adds a gentle heat that plays well with the lemon. I've also stirred in a tablespoon of whole grain mustard with the butter for a tangy twist that surprised everyone at the table.

Serving and Pairing

This pairs beautifully with roasted asparagus, steamed green beans, or a simple arugula salad dressed with lemon and olive oil. I like to pour a crisp Sauvignon Blanc or a light Pinot Grigio, the acidity cuts through the richness and makes every bite feel fresh.

  • Leftovers reheat well in a hot oven, never the microwave, to keep the crust from going soft.
  • For a gluten-free version, use certified gluten-free panko and check your Parmesan label.
  • Double the crust mixture and keep the extra in the freezer for next time, it saves precious minutes on a busy night.
Enjoy a healthy dinner of flaky Baked Cod with Panko Crust served with bright lemon wedges. Save to Pinterest
Enjoy a healthy dinner of flaky Baked Cod with Panko Crust served with bright lemon wedges. | nowwecook.com

This is the kind of recipe that makes weeknight cooking feel effortless and a little special at the same time. I hope it becomes a favorite in your kitchen the way it has in mine.

Baked Cod with Panko

Tender cod fillets baked with a golden, crispy panko topping for a healthy and flavorful meal.

Prep 10m
Cook 20m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Fish

  • 4 skinless, boneless cod fillets (5–6 oz each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Panko Crust

  • 3/4 cup panko breadcrumbs
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon lemon zest
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 3 tablespoons unsalted butter, melted

For Baking

  • 1 tablespoon olive oil
  • Lemon wedges, for serving

Instructions

1
Preheat Oven: Preheat the oven to 425°F and lightly grease a baking sheet or line it with parchment paper.
2
Prepare Cod: Pat cod fillets dry and season both sides evenly with salt and black pepper. Arrange on the prepared baking sheet.
3
Mix Panko Topping: In a medium bowl, combine panko breadcrumbs, Parmesan cheese, chopped parsley, lemon zest, garlic powder, and paprika; mix thoroughly.
4
Add Butter to Crust: Drizzle melted butter over the breadcrumb mixture and toss until evenly coated.
5
Apply Crust: Evenly spoon the panko mixture over each cod fillet, pressing gently to adhere.
6
Add Olive Oil: Drizzle olive oil atop the crust for enhanced crispness.
7
Bake Fish: Bake for 15–20 minutes until the cod is opaque and flakes easily, with a golden-brown crust.
8
Serve: Serve immediately accompanied by fresh lemon wedges.
Additional Information

Equipment Needed

  • Baking sheet
  • Mixing bowl
  • Measuring cups and spoons
  • Oven
  • Knife and cutting board

Nutrition (Per Serving)

Calories 265
Protein 29g
Carbs 13g
Fat 10g

Allergy Information

  • Contains fish (cod), wheat (panko), and dairy (Parmesan cheese, butter). Verify ingredient labels for allergens.
Jessica Cole

Sharing quick, wholesome recipes and practical cooking tips for busy home cooks.