Green Avocado Hummus with Pita

A bowl of green avocado hummus with pita wedges, topped with olive oil and fresh herbs, ready for dipping. Save to Pinterest
A bowl of green avocado hummus with pita wedges, topped with olive oil and fresh herbs, ready for dipping. | nowwecook.com

Green Avocado Hummus offers a delightful, creamy spin on the traditional dip. It masterfully blends ripe avocado with hearty chickpeas, bright fresh herbs, and a kick of zesty lime, resulting in a refreshing and vibrant spread. This versatile creation is perfect for any gathering, easily prepared in minutes.

This simple yet elegant preparation involves blending all the main ingredients in a food processor until silky smooth, then gently incorporating fresh cilantro and parsley for color and an aromatic finish. A touch of cold water helps achieve the ideal creamy consistency, ensuring every spoonful is perfectly smooth.

Serve this delightful avocado spread with warm, fluffy pita bread, crisp vegetable sticks, or even as a unique sandwich spread. It’s naturally vegan and can be gluten-free with the right accompaniments, making it a crowd-pleaser for various dietary preferences.

I remember a particularly hot summer afternoon. We were trying to whip up something light but satisfying for an impromptu gathering on the patio. I’d been seeing these vibrant green hummus variations online, and that day, I decided to just go for it, combining the creamy avocado I had with a classic chickpea base. The result was this incredibly fresh, zesty dip that everyone devoured before the sun even set.

My friend, Maya, who usually sticks to the most traditional recipes, was skeptical at first. But after one bite, she kept dipping her pita, exclaiming about the “bright green magic.” We ended up chatting late into the evening, just munching on this, oblivious to the world.

Ingredients

  • Ripe Avocado: This is where that luxurious creaminess comes from, so pick one that yields gently to pressure.
  • Canned Chickpeas: A convenient pantry staple, they provide the backbone and essential hummus texture.
  • Tahini: Don’t skimp on quality; a good tahini brings a nutty depth that ties everything together.
  • Extra Virgin Olive Oil: Not just for blending, a final drizzle adds beautiful sheen and flavor.
  • Fresh Lime Juice: This is your secret weapon for brightness and balancing the richness of the avocado.
  • Small Garlic Clove: Just one clove gives a subtle aromatic kick without overpowering the fresh flavors.
  • Ground Cumin: A touch of earthiness that perfectly complements the chickpeas and fresh herbs.
  • Sea Salt: Essential for enhancing all the other flavors; always taste and adjust.
  • Cold Water: The magic ingredient to achieve that smooth, dreamy consistency you crave.
  • Fresh Cilantro Leaves: Adds a peppery, citrusy note that really makes this hummus sing.
  • Fresh Parsley Leaves: Contributes a fresh, herbaceous flavor and vibrant green flecks.
  • Crushed Red Pepper Flakes: For those who like a little warmth, it adds a pleasant subtle kick.

Instructions

Combine & Blend:
In your food processor, nestle the avocado, chickpeas, tahini, olive oil, lime juice, garlic, cumin, and salt. Process these ingredients until they begin to smooth out, pausing to scrape down the sides so everything gets incorporated.
Achieve Creaminess:
Slowly add cold water, one tablespoon at a time, blending after each addition until your hummus reaches a wonderfully smooth and creamy consistency.
Add Freshness:
Gently fold in the fresh cilantro and parsley, pulsing just a few times to evenly distribute them while keeping their vibrant green visible.
Season to Perfection:
Give it a taste and don’t be shy about adding more salt, a squeeze of lime, or a dash more cumin if it feels like it needs a little lift.
Present Beautifully:
Spoon your gorgeous green hummus into a serving bowl, then artfully drizzle with olive oil and scatter those optional red pepper flakes for a pop of color.
Warm the Pita:
Briefly warm your pita breads in a dry skillet or a toaster until they are soft and pliable, then cut them into convenient wedges.
Serve & Enjoy:
Arrange the warm pita and perhaps some crisp vegetable sticks around your stunning green avocado hummus, inviting everyone to dig in.
Creamy green avocado hummus served with warm pita and colorful veggie sticks, perfect for a healthy snack. Save to Pinterest
Creamy green avocado hummus served with warm pita and colorful veggie sticks, perfect for a healthy snack. | nowwecook.com

There was a dinner party where I served this alongside a grilled halloumi and watermelon salad. The vibrant colors and fresh flavors just married so well, and I remember feeling such a sense of culinary accomplishment as I watched everyone go back for seconds.

The Art of the Blend

Getting that silky smooth texture is key to truly enjoying this hummus. Don’t rush the blending process; let the food processor work its magic, and scrape down the sides often to ensure uniformity.

Flavor Twists & Turns

Sometimes, I like to experiment with the herbs; a few fresh basil leaves can give it an Italian flair, or even a sprig of mint makes it incredibly bright. It’s a versatile base for your culinary creativity.

Storing Your Green Gem

Storing this hummus correctly is crucial to maintain its freshness and color.

  • Always press plastic wrap directly onto the surface of the hummus to minimize air exposure.
  • Keep it in an airtight container in the refrigerator for up to 2-3 days for optimal enjoyment.
  • Consider a thin layer of olive oil on top to further protect against browning.
Vibrant avocado hummus drizzled with olive oil and red pepper flakes, alongside toasty pita bread for dipping. Save to Pinterest
Vibrant avocado hummus drizzled with olive oil and red pepper flakes, alongside toasty pita bread for dipping. | nowwecook.com

This green avocado hummus is more than just a dip; it’s a burst of freshness and a testament to how simple ingredients can create something truly spectacular. Enjoy every vibrant, creamy bite!

Recipe FAQs

To minimize browning, ensure you use plenty of fresh lime juice in the mixture, as its acidity helps preserve the avocado's vibrant green color. Store any leftovers in an airtight container with a piece of plastic wrap pressed directly onto the surface of the hummus to prevent air exposure. While some browning may still occur on the very top, the flavor will remain delicious.

Yes, you can prepare it a few hours ahead of time. Follow the storage tips mentioned above to keep it fresh. It’s best consumed within 1-2 days for optimal flavor and color, as the avocado can start to lose its vibrant hue over time.

This versatile dip is wonderfully paired with warm pita bread or gluten-free crackers. It also shines when served with a colorful assortment of fresh vegetable sticks like carrots, cucumbers, bell peppers, or even radishes. You can also use it as a flavorful spread in wraps or sandwiches.

Absolutely! While cilantro and parsley provide a classic fresh flavor, feel free to experiment. Fresh basil or mint can offer a different aromatic dimension, adding a unique twist to your hummus. Just ensure to use fresh, tender leaves for the best results.

A good quality blender can also work effectively to achieve a smooth consistency for your avocado and chickpea blend. If using a blender, you might need to add slightly more liquid (water or olive oil) to help the blades process the ingredients smoothly. Alternatively, for a chunkier texture, you could mash the ingredients by hand, though it will require more effort.

Green Avocado Hummus with Pita

Vibrant, creamy avocado hummus crafted with chickpeas, fresh herbs, and zesty lime. An ideal refreshing dip with warm pita.

Prep 15m
0
Total 15m
Servings 4
Difficulty Easy

Ingredients

Hummus Base

  • 1 ripe avocado, peeled and pitted
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 3 tablespoons tahini
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lime juice (or lemon juice)
  • 1 small garlic clove, minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon sea salt
  • 2 to 3 tablespoons cold water (as needed for texture)

Fresh Herbs & Garnish

  • 1/4 cup fresh cilantro leaves, chopped
  • 1/4 cup fresh parsley leaves, chopped
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 1 tablespoon extra virgin olive oil (for drizzling)

To Serve

  • 4 whole wheat pita breads (or gluten-free pita)
  • Fresh vegetable sticks (carrot, cucumber, bell pepper), optional

Instructions

1
Prepare Hummus Base: In a food processor, combine the peeled and pitted avocado, drained and rinsed chickpeas, tahini, 2 tablespoons extra virgin olive oil, lime juice, minced garlic, ground cumin, and sea salt. Process until a smooth consistency is achieved, pausing to scrape down the sides of the bowl as necessary.
2
Adjust Consistency: Gradually incorporate 2 to 3 tablespoons of cold water, one tablespoon at a time, blending after each addition until the hummus reaches your desired creamy texture.
3
Incorporate Herbs: Add the chopped fresh cilantro and parsley. Pulse the food processor a few times to gently combine, ensuring visible flecks of green herbs remain.
4
Season to Taste: Sample the hummus and adjust seasoning as preferred with additional sea salt, lime juice, or ground cumin.
5
Prepare for Serving: Transfer the finished hummus to a serving bowl. Drizzle with 1 tablespoon of extra virgin olive oil and sprinkle with crushed red pepper flakes, if desired.
6
Warm Pita Bread: Briefly warm the whole wheat pita breads in a dry skillet or toaster until soft. Cut each pita into wedges for dipping.
7
Serve: Present the green avocado hummus alongside the warm pita wedges and optional fresh vegetable sticks such as carrot, cucumber, and bell pepper.
Additional Information

Equipment Needed

  • Food processor or high-speed blender
  • Chef's knife
  • Cutting board
  • Serving bowl
  • Skillet or toaster (for warming pita)

Nutrition (Per Serving)

Calories 320
Protein 9g
Carbs 38g
Fat 15g

Allergy Information

  • Contains sesame (from tahini) and wheat (from pita bread).
  • To make this recipe gluten-free, ensure you use gluten-free pita bread or an alternative.
  • If a sesame allergy is a concern, verify that the tahini used is free from cross-contamination.
Jessica Cole

Sharing quick, wholesome recipes and practical cooking tips for busy home cooks.