Whole Roasted Cauliflower Tahini

Golden-brown Whole Roasted Cauliflower with creamy tahini glaze, a flavorful and easy vegetarian main. Save to Pinterest
Golden-brown Whole Roasted Cauliflower with creamy tahini glaze, a flavorful and easy vegetarian main. | nowwecook.com

This dish features a whole cauliflower gently simmered and then oven-roasted to golden perfection. It is coated with a fragrant blend of cumin and smoked paprika before roasting. Afterward, it’s drizzled with a creamy, lemon-infused tahini glaze that adds richness and subtle sweetness. Garnished with fresh parsley, pomegranate seeds, and toasted nuts, it balances vibrant flavors and tender texture. Ideal for a standout vegan and gluten-free option that pairs wonderfully with warm pita or mezze spreads.

I never thought a whole head of cauliflower could look so elegant until my neighbor showed up with one on a white platter, golden and glistening. She sliced into it like a cake, and I was hooked. Now it's my go-to when I want something that looks impressive but doesn't tie me to the stove.

The first time I made this for a dinner party, someone asked if I'd ordered it from a restaurant. I didn't correct them right away. There's something about the way the spices char slightly on the edges and the tahini pools in the florets that makes it feel special, even though it's just cauliflower, oil, and heat.

Ingredients

  • Cauliflower: Pick one that feels heavy and has tight florets—it holds its shape better when you roast it whole.
  • Olive oil: Don't skimp here, it helps the spices stick and gives you that golden crust.
  • Ground cumin: Adds warmth without overpowering, and it smells incredible as it roasts.
  • Smoked paprika: This is what gives it that subtle campfire sweetness.
  • Tahini: Use a well-stirred brand, the oil separates and you need it smooth from the start.
  • Fresh lemon juice: Bottled juice won't give you the same brightness.
  • Maple syrup: Balances the bitterness of tahini and adds a hint of gloss to the glaze.
  • Garlic clove: Grate it fine so it melts into the sauce instead of sitting in chunks.
  • Warm water: Start with three tablespoons and add more, tahini can seize up if you add cold liquid.
  • Pomegranate seeds: They pop in your mouth and look like little jewels on the plate.

Instructions

Preheat and prep:
Set your oven to 425°F and line a baking sheet with parchment. This keeps cleanup simple and prevents sticking.
Blanch the cauliflower:
Boil the whole head in salted water for 7 to 8 minutes until a knife slides in with a little resistance. Pat it completely dry or the spices will slide off.
Season generously:
Rub olive oil all over, then dust with cumin, smoked paprika, salt, and pepper. Get into the crevices.
Roast until golden:
Roast for 40 to 45 minutes, turning it halfway so it browns evenly. You'll know it's done when the edges are crisp and the center is fork-tender.
Make the glaze:
Whisk tahini, lemon juice, maple syrup, garlic, and salt together. Drizzle in warm water slowly until it's smooth and pourable, like heavy cream.
Glaze and garnish:
Transfer the cauliflower to a platter and drizzle the tahini sauce over the top. Scatter parsley, pomegranate seeds, and nuts if you're using them.
Slice and serve:
Cut it into wedges like you would a pie. It holds together beautifully and everyone gets a bit of crust and center.
Vibrant image of Whole Roasted Cauliflower, generously drizzled with tahini, ready to be served. Save to Pinterest
Vibrant image of Whole Roasted Cauliflower, generously drizzled with tahini, ready to be served. | nowwecook.com

My favorite part is when everyone goes quiet for a second after the first bite, then someone says it tastes like something they had on vacation. It's become the dish I make when I want to feel like I know what I'm doing in the kitchen, even on days when I don't.

How to Pick the Best Cauliflower

Look for heads that are cream-colored, not yellow, and feel dense when you pick them up. The leaves should be green and crisp, not wilted. If the florets are spreading apart, it's past its prime and won't roast evenly.

What to Serve It With

This works as a main with warm pita and a chopped salad, or as a side next to roasted chicken or lamb. I've also served it on a mezze platter with hummus, baba ganoush, and olives, and it disappeared first.

Storage and Reheating

Leftovers keep in the fridge for up to three days. Reheat in a 375°F oven for 10 minutes to crisp the edges again. The glaze is even better the next day after the flavors settle.

  • Make extra glaze and use it on roasted vegetables or grain bowls.
  • If you don't have pomegranate seeds, dried cranberries or golden raisins add a nice sweet-tart contrast.
  • Try adding a pinch of cayenne to the spice rub if you like a little heat.
Elegant serving of Whole Roasted Cauliflower; the tahini glaze glistens atop the roasted vegetable. Save to Pinterest
Elegant serving of Whole Roasted Cauliflower; the tahini glaze glistens atop the roasted vegetable. | nowwecook.com

This recipe taught me that simple ingredients, when treated with a little care, can feel like a celebration. I hope it becomes one of those dishes you make again and again.

Recipe FAQs

Simmer the whole cauliflower in salted boiling water for 7–8 minutes until slightly tender, then drain and pat dry before seasoning and roasting.

The cauliflower is seasoned with ground cumin, smoked paprika, kosher salt, and black pepper to create a smoky, savory crust.

Whisk tahini with lemon juice, maple syrup, garlic, salt, and gradually add warm water until the glaze reaches a smooth, pourable consistency.

Yes, omit the pine nuts or almonds from the garnish to keep it free of tree nuts while retaining all other flavors.

Serve alongside warm pita bread or as part of a mezze platter with other Middle Eastern-inspired dishes for a complete meal experience.

Yes, the ingredients are vegan and gluten-free. However, verify tahini and other packaged items for any cross-contamination.

Whole Roasted Cauliflower Tahini

Oven-roasted cauliflower finished with a smooth, tangy tahini glaze and garnished with herbs and seeds.

Prep 15m
Cook 50m
Total 65m
Servings 4
Difficulty Easy

Ingredients

Cauliflower

  • 1 large head cauliflower, leaves trimmed, stem intact
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Tahini Glaze

  • 1/3 cup tahini (sesame paste)
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon maple syrup or agave nectar
  • 1 garlic clove, finely grated
  • 1/4 teaspoon salt
  • 3 to 5 tablespoons warm water (to thin)

Garnishes

  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons pomegranate seeds (optional)
  • 1 tablespoon toasted pine nuts or slivered almonds (optional)

Instructions

1
Preheat oven and prepare baking sheet: Preheat oven to 425°F. Line a baking sheet with parchment paper.
2
Blanch cauliflower: Place the cauliflower head in a large pot of salted boiling water. Simmer for 7 to 8 minutes until slightly tender. Drain and pat dry.
3
Season cauliflower: Set cauliflower on the prepared baking sheet. Rub with olive oil, then evenly sprinkle with ground cumin, smoked paprika, kosher salt, and ground black pepper.
4
Roast cauliflower: Roast for 40 to 45 minutes, turning halfway through, until golden brown and tender when pierced with a knife.
5
Prepare tahini glaze: Whisk together tahini, fresh lemon juice, maple syrup, grated garlic, and salt in a small bowl. Gradually incorporate warm water until smooth and pourable.
6
Assemble and garnish: Transfer the roasted cauliflower to a serving platter. Drizzle generously with tahini glaze. Garnish with chopped parsley, pomegranate seeds, and toasted nuts if using. Slice into wedges to serve.
Additional Information

Equipment Needed

  • Large pot
  • Baking sheet
  • Parchment paper
  • Small mixing bowl
  • Whisk
  • Chef's knife

Nutrition (Per Serving)

Calories 210
Protein 6g
Carbs 18g
Fat 14g

Allergy Information

  • Contains sesame (tahini) and tree nuts (pine nuts or almonds, if used). Gluten-free but verify packaged ingredients for cross-contamination.
Jessica Cole

Sharing quick, wholesome recipes and practical cooking tips for busy home cooks.